Weigh In record (no journal entry) for 15 July 2020
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 45.08g | Prot: 44.56g | Carbs: 116.46g.
Breakfast: インスタントコーヒー(粉末), たまごサンド. Lunch: Generic Bee Hoon Soup. Dinner: Pasco 超熟食パン, 玉ねぎ, パプリカ, ラム肉. more...
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steady weight
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Rec_MY53.'s Weight History
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