Positive thoughts equal results. Mindset changes everything
|
58.5 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
648 kcal
|
Fat: 21.75g | Prot: 28.93g | Carbs: 82.91g.
Breakfast: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Noshu Sugar Free Choc Baking Chips. Lunch: Praise French 100% Fat Free, Cucumber (with Peel) , Woolworths Stuffed Green Olives , Cooked Egg White, Cherry Tomatoes, Baby Spinach. Dinner: KFC Aioli Slider. Snacks/Other: Pink Lady Apples, Green Tea. more...
|
|
1746 kcal
|
Exercise:
Treadmill run/walk - 20 minutes, Weight Training (moderate) - 22 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikaly123's Weight History
|