Weigh In record (no journal entry) for 10 November 2010
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91.8 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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613 kcal
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Fat: 9.14g | Prot: 77.57g | Carbs: 56.16g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Whipped Butter Salted, Grapefruit. Lunch: Grilled Chicken Breast, Spring Mix Salad Greens. Dinner: Atlantic Cod, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oranges, Thermo boost, Wild berry. more...
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Gaining 0.8 kg a Week
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