Weigh In record (no journal entry) for 15 July 2020
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119.5 kg
Lost so far: 5.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 17.45g | Prot: 81.61g | Carbs: 110.19g.
Dinner: Bulgur Pilavı, Köri Soslu Tavuk. Snacks/Other: Kayısı, Şekersiz Çay, Kırmızı Erik, Armut. more...
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Losing 6.3 kg a Week
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Ümit Kenan's Weight History
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