Weigh In record (no journal entry) for 14 July 2020
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129.6 kg
Lost so far: 51.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 16.10g | Prot: 100.76g | Carbs: 37.65g.
Lunch: Melão, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Dinner: Café Expresso, Milbona Queijo Fresco Batido 0%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: Café Expresso, Café Expresso. more...
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3430 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Working - 8 hours, Samsung Health - 15 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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lfilipets's Weight History
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