Weigh In record (no journal entry) for 14 July 2020
|
76 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 56.13g | Prot: 73.94g | Carbs: 79.88g.
Breakfast: البيض المقلي, المراعي جبن شرايح قليل الدسم, شاي بالحليب. Dinner: Pepsi Pepsi, امريكانا بطاطس مقليه, الكبير برجر دجاج. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|