Weigh In record (no journal entry) for 14 July 2020
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 35.66g | Prot: 71.12g | Carbs: 193.98g.
Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Lurpak Lightly Salted Spreadable Butter, New York Bagel Cinnamon & Raisin Bagel, Chai. more...
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Losing 0.3 kg a Week
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Tatmummy's Weight History
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