Cintia Damasceno's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

77.1 kg Lost so far: 1.3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1744 kcal

Fat: 119.02g | Prot: 93.45g | Carbs: 91.65g. Lunch: Mozzarella Cheese, Cherry Tomatoes, Mastro Genoa Salami, Baby Spinach. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Baked Beans . Snacks/Other: Compliments Stevia Sweetener , Heavy Cream, Kraft Smooth Peanut Butter. more...

2161 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Cintia Damasceno's Journal, 14 Jul 20

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Cintia Damasceno's Weight History