Weigh In record (no journal entry) for 14 July 2020
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62.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 19.45g | Prot: 29.60g | Carbs: 134.57g.
Breakfast: Pão de Queijo. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina, Subway Tomate, Farofa de Ovo. Dinner: Banana Prata, Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pão de Queijo. more...
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Losing 0.1 kg a Week
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jessicasilva004's Weight History
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