Weigh In record (no journal entry) for 14 July 2020
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75.4 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 39.68g | Prot: 50.12g | Carbs: 112.10g.
Breakfast: Arugula Lettuce, Mushrooms , Red Sweet Pepper, Scrambled Egg (Whole, Cooked) . Lunch: Arugula Lettuce, Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water, White Pita Bread . Dinner: Mushrooms , Onions , Cooked Lentils (Fat Added in Cooking), Kirkland Signature Marinara Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Strawberries , Mary's Organic Crackers Original Crackers, Camembert Cheese , Rose Wine, Bubly Sparkling Water, Hummus , Triscuit Original, Honey , So Delicious Coconut Milk, Turmeric Golden Mylk . more...
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Losing 2.5 kg a Week
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juhlimills's Weight History
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