dwie.saputri's Journal, 14 Jul 20

dwie.saputri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2020

41.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

658 kcal

Fat: 39.43g | Prot: 37.02g | Carbs: 41.74g. Lunch: Mie Telur (Ditambah, Masak). Dinner: Anchor Whipping Cream, Elle & Vire Unsalted Butter, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli. more...

153 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dwie.saputri's Weight History

View Complete History

dwie.saputri's Journal, 14 Jul 20

Submit a Comment

dwie.saputri's Weight History