Weigh In record (no journal entry) for 14 July 2020
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82 kg
Lost so far: 4.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 29.82g | Prot: 58.02g | Carbs: 160.12g.
Breakfast: Queso para Untar, Café Instantáneo , Tomates, Tostadas de Pan Integral. Lunch: Dia Jugo de Naranja Exprimido , Arroz Blanco (de Grano Largo, Cocido), Chuletas de Cerdo (Lomo, sin Hueso), Verduras Salteadas. Dinner: Mandarinas, Verduras Salteadas, Arroz Blanco (de Grano Largo, Cocido), Lomo de Cerdo . Snacks/Other: Café con Leche. more...
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Losing 1.4 kg a Week
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