Weigh In record (no journal entry) for 14 July 2020
|
62.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 74.29g | Prot: 121.16g | Carbs: 76.53g.
Breakfast: Herbalife Barra de Chocolate, Silk Leche de Soya , Herbalife Gold Chocolate , Herbalife Malteada Chocolate . Lunch: Esmeralda Queso Manchego, Frijoles Cocidos, Aguacate, Chile Serrano, Cebollas Rojas, Cilantro, Tomates, Espinacas, Carne Molida de Res Magra. Dinner: Herbalife Proteína, Herbalife Sport 24 . more...
|
|
1684 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilse.benitez2's Weight History
|