Weigh In record (no journal entry) for 14 July 2020
|
98.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 43.05g | Prot: 112.42g | Carbs: 232.54g.
Breakfast: BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light. Lunch: Café Cortado, Knorr Sopa Quick Light Vegetales, Banana, La Serenísima Queso Cremon Light, Bimbo Pan Blanco, Bife de Chorizo, Tomates. Dinner: Ser Flan con Caramelo, Almendras, Naranjas. Snacks/Other: Pan Blanco Tostado, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Café con Leche Descremada, Café Cortado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|