Weigh In record (no journal entry) for 14 July 2020
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 96.08g | Prot: 79.48g | Carbs: 58.64g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kraft String Cheese with 2% Milk. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Sunbeam Hamburger Bun, Hellmann's Real Mayonnaise, Pulled Pork. Snacks/Other: Water, Carbonated Water Unsweetened, Equal Equal, Lipton Unsweetened Instant Tea. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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