Noelia g's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

58.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

811 kcal

Fat: 59.58g | Prot: 40.65g | Carbs: 54.86g. Breakfast: Navidul Jamón Serrano, Mantequilla, Auchan Pan de Molde 12 Cereales y Semillas. Lunch: Hacendado Yogur 0% con Fruta Piña, Mercadona Piña Natural Pelada , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Pistachos. more...

1198 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, cocinar - 2 hours, trabajo 4 horas - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Noelia g's Journal, 14 Jul 20

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Noelia g's Weight History