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besok mulai diet lagi, karena hari ini kalori yg masuk banyakkkkkkkkkkkkk BGTTTT!! 😂😂 Dan bsok diet mulai dari Nol lagi. semangat menuju 48 Kg 😊
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 119.02g | Prot: 66.09g | Carbs: 409.52g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Ceres Festive Sprinkles, Bakpao. Lunch: Pecel Lele, Tahu Kukus, Tempe Rebus, Sayur Bening Bayam. Dinner: Buah Pir. Snacks/Other: Tart. more...
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Losing 7 kg a Week
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