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la.verito
Journal
14 Jul 20
la.verito's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
56.3 kg
Lost so far:
1.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1001 kcal
Fat: 23.40g | Prot: 112.85g | Carbs: 87.93g.
Breakfast:
La Paulina Queso por Salut Light, Pan de Trigo Integral.
Lunch:
Pepino (con Cáscara), Zanahoria, Huevo Frito sin Grasa, Morcillo de Ternera.
Dinner:
Brócoli Cocido (sin Grasa Añadida en la Cocina), Filete de Res (Consumir Sólo Magro).
Snacks/Other:
Banana, Whey Protein.
more...
1756 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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la.verito's Weight History
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