Weigh In record (no journal entry) for 14 July 2020
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89.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.82g | Prot: 41.58g | Carbs: 175.94g.
Breakfast: Zucchero di Canna, Caffè Espresso, Kinder Fetta al Latte. Lunch: Lonza di Maiale (Intero, solo Parte Magra), Patata Arrosto, Misura Fibrextra Integrale. Dinner: Mozzarella, Pomodori, Frisella. Snacks/Other: Kinder Colazione Più , Pesca Noce. more...
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Gaining 1.6 kg a Week
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Dardanelli's Weight History
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