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Olеs
Journal
14 Jul 20
Olеs's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
64.4 kg
Lost so far:
9.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
386 kcal
Fat: 27.48g | Prot: 22.15g | Carbs: 16.35g.
Snacks/Other:
SPAR Сыр Домашний Пряди Копчёный, Бабаевский Шоколад .
more...
1670 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Olеs's Weight History
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