Weigh In record (no journal entry) for 14 July 2020
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85.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 55.74g | Prot: 46.14g | Carbs: 177.75g.
Breakfast: Zucker, Migros Milch Drink, Ramseier Süessmost. Lunch: Migros Rösti, Rapsöl, Ei, Blumenkohl. Dinner: Walnüsse, Zucchini, Grüne Bohnen, Parmesan (Gerieben), Alnatura Pesto Basilico, Vollkorn-Spaghetti, Nektarinen. more...
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Losing 3.5 kg a Week
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