Weigh In record (no journal entry) for 14 July 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 37.84g | Prot: 50.40g | Carbs: 188.47g.
Breakfast: Salak, Pisang. Lunch: Tango Wafer Chocolate, Tango Tango, Sayur Campuran, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nanas, Nanas, Pisang, Tomat Merah, Telur Dadar, Roti Gandum. more...
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2587 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rahma Salam's Weight History
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