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nur kılınç
Journal
14 Jul 20
nur kılınç's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
90.7 kg
Lost so far:
6.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
506 kcal
Fat: 30.71g | Prot: 33.24g | Carbs: 25.48g.
Breakfast:
Küp Şeker, Nescafe Sade.
Lunch:
Domatesler, Yumurtalı Ispanak.
Dinner:
Mevsim Salata, Dana Etinden Yapılan Köfte.
more...
2422 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 3.5 kg a Week
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nur kılınç's Weight History
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