Weigh In record (no journal entry) for 14 July 2020
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 82.19g | Prot: 129.89g | Carbs: 121.24g.
Breakfast: Myprotein Manteiga de Amêndoa, Myprotein Protein Pancake Mix, Terra Nostra Leite Magro, Meia de Leite. Lunch: Peras, Carne de Vaca à Bolonha, Legumes Cozidos, Caldo Verde. Dinner: Sopa de Legumes sem Batata, Continente Queijo Fresco Natural. Snacks/Other: Myprotein Protein Crisps, Babybel Mini Queijo Curado, Myprotein Protein Cookie Skinny, Myprotein Vegan Blend, Myprotein Virtue Bar. more...
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1916 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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