Weigh In record (no journal entry) for 14 July 2020
|
80.3 kg
Lost so far: 6.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 38.35g | Prot: 58.94g | Carbs: 64.72g.
Breakfast: Karpuz, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Yörsan Beyaz Peynir, Karpuz. Dinner: Yeşil Biber, Patlıcan Salatası, Izgara Tavuk. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
küçülenanne's Weight History
|