Weigh In record (no journal entry) for 14 July 2020
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 31.70g | Prot: 97.05g | Carbs: 177.60g.
Breakfast: Canderel Stevia, Edeka Kokosraspeln, Alnatura Dinkelgrieß, Magerquark, Banane. Lunch: Rapunzel Dattelsirup, Mischkornbrot, Ketchup, Sellerie, Trader Joe's Rindersteak Mariniert. Snacks/Other: Kohlrabi, REWE Beste Wahl Kapern, Aldi Hinterkochschinken, Getrocknete Pflaumen, Energiebälle, Süßkirschen, Kirschtomaten. more...
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Losing 1.1 kg a Week
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Jamila Viola's Weight History
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