Rose Hewitt's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

103 kg Lost so far: 2 kg. Still to go: 48 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1003 kcal

Fat: 18.44g | Prot: 69.92g | Carbs: 136.51g. Breakfast: Banana. Lunch: Tempeh (Cooked) , KFC Dada Ayam, Nasi Putih. Dinner: Grilled Fish, Soft Silken Tofu , Nasi Putih, Apple. Snacks/Other: Honey . more...

2671 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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Rose Hewitt's Weight History

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Rose Hewitt's Journal, 14 Jul 20

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Rose Hewitt's Weight History