Weigh In record (no journal entry) for 14 July 2020
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56.6 kg
Lost so far: 0.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.44g | Prot: 31.12g | Carbs: 141.84g.
Breakfast: Muz, Salatalık (Soyulmuş), Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Yumurta Omleti. Lunch: Şeftali, Fıstık Ezmesi, Süt. Dinner: Ülker Damla Çikolata, Bal, Ceviz, Muz. more...
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Losing 0.2 kg a Week
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