Weigh In record (no journal entry) for 14 July 2020
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54.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 38.95g | Prot: 31.74g | Carbs: 47.90g.
Lunch: 蘋果, 菜心, 點點綠 奇亞籽, Tesco 無糖杏仁奶, 小麥胚芽, 蝦仁, 薯蓉（新鮮煮土豆）, 洋菇, 漢堡排, 車打芝士. more...
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Gaining 0.7 kg a Week
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claudiasze's Weight History
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