Weigh In record (no journal entry) for 14 July 2020
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 47.14g | Prot: 123.14g | Carbs: 173.70g.
Breakfast: Merivio Ricotta Classica, Marmellata di Ciliegie, Certossa Fette Biscottate con Farina Integrale, Bellarom Orzo Solubile . Lunch: Pomodori Ciliegini, Verso Natura Conad Quinoa, Salmone Cotto. Dinner: Aldi Pagnotta di Segale, Zucchine Grigliate, Conad Melanzane Grigliate, Il Podere Hamburger di Tacchino. Snacks/Other: Finest Bakery Crunchy Granola Bites Mirtilli, Alesto Noci Sgusciate, Melone. more...
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Losing 0.3 kg a Week
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valentina matteucci's Weight History
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