RONGAW79's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

88.4 kg Lost so far: 11.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

2312 kcal

Fat: 66.24g | Prot: 132.63g | Carbs: 303.60g. Breakfast: FruVita Skyr Jogurt Typu Islandzkiego Czerwona-Czarna Porzeczka. Lunch: Krasnystaw Kefir, Miód, Pilos Twaróg Półtłusty. Dinner: Da Grasso Tortilla z Kawałkami Kurczaka. Snacks/Other: Brzoskwinia, FruVita Skyr Naturalny, San Sorbettino Lody Sorbetowe Malina . more...

2720 kcal

Exercise: Swimming (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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RONGAW79's Journal, 14 Jul 20

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RONGAW79's Weight History