Weigh In record (no journal entry) for 14 July 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 32.60g | Prot: 58.48g | Carbs: 85.22g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Lunch: Kabak, Ceviz, Pınar Yoğurt. Dinner: Beyaz Ekmek, Limonata, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Dana Etinden Yapılan Köfte. more...
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Losing 2.1 kg a Week
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