Weigh In record (no journal entry) for 14 July 2020
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 35.09g | Prot: 38.42g | Carbs: 164.44g.
Breakfast: Rebo Kuaci Original, Bakmi GM Bakmi Jawa. Lunch: ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Telur Rebus, Tempe Kukus, Nasi Putih. Dinner: Tahu Goreng, Siomay, NutriSari Jeruk Peras, Siantar Top Goriorio, Makaroni atau Mie dengan Keju (Campuran Kering), Pisang Goreng. more...
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Losing 0.2 kg a Week
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Hernike Amelia's Weight History
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