Weigh In record (no journal entry) for 14 July 2020
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71.6 kg
Lost so far: 10.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 53.46g | Prot: 31.51g | Carbs: 100.36g.
Breakfast: Sari Roti Roti Tawar Kupas, Nestle Nestum (Susu+Coklat). Lunch: Kerupuk Makanan Ringan, Bakwan, Gado Gado. Dinner: Tempe Mendoan. more...
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Losing 0.0 kg a Week
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rachma ardyra's Weight History
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