Weigh In record (no journal entry) for 13 July 2020
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 14.91g | Prot: 59.15g | Carbs: 177.52g.
Breakfast: Mission Tostadas Horneadas, Cebollas, Calabacitas, Nopal Asado. Lunch: Zanahoria, Pepino (Pelado), Lechuga, Espinacas, Pasta Fresca (Cocida), Noche Buena Queso Panela Deslactosado, Pechuga de Pollo a la Plancha. Dinner: Lala Leche Deslactosada Light, Granvita Avena Oats. Snacks/Other: Mangos, Piña. more...
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1396 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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patiruizruiz's Weight History
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