Weigh In record (no journal entry) for 13 July 2020
|
58.6 kg
Lost so far: 3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 70.52g | Prot: 85.93g | Carbs: 72.72g.
Breakfast: Cucumber (with Peel) , Fried Egg, Bell Peppers, Mushrooms , Baby Spinach, Coffee with Cream, Homemade Cheese Bun. Lunch: Bean Sprouts, Taiwan Fried Gluten Fried Gluten, Tilapia (Fish) , Ding Ho Foods Parsley Dace Fish Paste, Sensations Long Grain and Wild Rice Blend, Chinese Cabbage (Bok-Choy, Pak-Choi) , Coffee with Cream. Dinner: 豆乾 豆乾. Snacks/Other: Grape Tomatoes, Taiwan Nougat Biscuit, Boiled Egg. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grace970135's Weight History
|