Weigh In record (no journal entry) for 14 July 2020
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.61g | Prot: 60.81g | Carbs: 177.10g.
Breakfast: Mango, Diamond UHT Milk Low Fat High Calcium, Carman's Super Berry Muesli. Lunch: Vodka, Egg, Sesame Seeds, Sesame Oil, Cooked Spinach (from Fresh), Nasi Putih, Garlic , Lettuce, Royco Royco Ayam, Salt , Sugar, Regular Tofu (with Calcium Sulfate) , Ommason Kimchi, Beef Thin-Sliced (Cured). Snacks/Other: Richeese Nabati Cheese Wafer, Roma Malkist Krim Tiramisu, Pork Meatballs, Garlic Bread. more...
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steady weight
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stephanie_zhang's Weight History
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