Weigh In record (no journal entry) for 14 July 2020
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 51.32g | Prot: 38.91g | Carbs: 140.77g.
Breakfast: Urap, Tempe Goreng, Nasi Putih. Lunch: Bengkoang, Apel Merah Lezat. Dinner: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Buncis, Putih Telur, Telur, Quaker Oat. Snacks/Other: Buah Pir, Kelapa, Air Kelapa, Kalbe Slim & Fit Cookies Dark Chocolate, House Of Organix Natural Roasted Almond. more...
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Losing 0.2 kg a Week
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arieyara's Weight History
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