Weigh In record (no journal entry) for 13 July 2020
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93.2 kg
Lost so far: 4.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 46.42g | Prot: 68.06g | Carbs: 181.52g.
Breakfast: Kellogg's All-Bran Original. Lunch: Tre Stelle Parmigiano Reggiano, rapini, olive oil, lentils, green peas, onions, garlic, celery, carrots, broccoli, tomato, white beans. Dinner: Spicy Tuna Rolls. Snacks/Other: Mixed Nuts. more...
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Losing 0.7 kg a Week
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