Weigh In record (no journal entry) for 13 July 2020
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97.1 kg
Lost so far: 7.5 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 25.29g | Prot: 23.63g | Carbs: 48.31g.
Breakfast: Café. Lunch: Abóbora Cabotia, Regina Queijo Coalho Espeto, Ovo Frito, Alface. Snacks/Other: Laranja Pêra, Regina Queijo Coalho Espeto. more...
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Losing 0.4 kg a Week
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