Weigh In record (no journal entry) for 14 July 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 33.04g | Prot: 90.34g | Carbs: 175.57g.
Breakfast: Pisang, Jagung Manis Kuning, Ampela. Lunch: Nasi Putih, Kemangi, Kemangi, Tempe, Tomat, Cabai Merah atau Rawit, Kacang Kemiri, Jahe, Kunyit, Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Cumi-cumi. Snacks/Other: Pisang, Garam, Apel Fuji. more...
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Losing 2.1 kg a Week
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