Rig4dive's Journal, 13 Jul 20

Was out of town all weekend and took the brakes off. Ate a lot of restaurant food including fries TWICE. Oh well, I planned for it. Back on it today!!

84.0 kg Lost so far: 0 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

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1373 kcal

Fat: 59.88g | Prot: 68.89g | Carbs: 145.06g.   Breakfast: Tina's Frozen Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Keebler Town House Original Light Buttery Crackers, Boar's Head Vermont Cheddar Cheese (Yellow & White). more...

2161 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 37 minutes. more...