Weigh In record (no journal entry) for 13 July 2020
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 66.39g | Prot: 65.18g | Carbs: 212.86g.
Breakfast: Embasa Salsa Catsup, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Embasa Salsa Catsup, Little Caesars Pizza Queso. Dinner: Ricolino Panditas (15g), Holanda Magnum Almendras (87g), Pepsi Manzanita Sol. more...
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Losing 0.3 kg a Week
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elibatistaa's Weight History
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