Weigh In record (no journal entry) for 11 July 2020
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58.6 kg
Lost so far: 3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.47g | Prot: 91.15g | Carbs: 60.21g.
Breakfast: Coffee with Cream, Dimpflmeier Power Slice, Bell Peppers, Baby Spinach, Mushrooms , Fried Egg. Lunch: Coconut Oil, Cucumber (with Peel) , Bell Peppers, Carrots , Zucchini , Pork Loin (Tenderloin, Lean Only) , Sensations Long Grain and Wild Rice Blend. Dinner: NuPasta Konjac Spaghetti, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chinese BBQ Pork. Snacks/Other: Soyganic Smoked Tofu, Grape Tomatoes. more...
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Gaining 2.1 kg a Week
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Grace970135's Weight History
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