Weigh In record (no journal entry) for 13 July 2020
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 79.40g | Prot: 65.98g | Carbs: 384.15g.
Lunch: Pudra Şekeri, Karpuz, Pirinç Pilavı, Dana Kavurma. Dinner: Calve Acı Sos, Nar Ekşisi, Lavaş, Çiğ Köfte, Sütaş Ayran. Snacks/Other: Dondurma, Beyaz Şeker (Toz veya Küp), Limon Suyu, Çay (Demlenmiş), Algida Cornetto Black, Limonata. more...
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2290 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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