Weigh In record (no journal entry) for 13 July 2020
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60.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 34.02g | Prot: 64.54g | Carbs: 155.07g.
Breakfast: Lala Crema, Nescafé Clásico, Silk Leche de Almendra sin Azucar (Vainilla), Zwan Queso Panela, Susalia Tostaditas Horneadas de Maíz con Nopal, Herdez Salsa Verde. Lunch: Salsa Roja, Arroz Rojo Smae , Tortilla de Maíz Smae, Zanahoria Cocida, Chayote Cocido Picado Smae, Papa Cocida Smae, Salsa Roja, Carne Molida de Cerdo Smae, Carne Molida de Res Smae. Dinner: Jitomate, San Francisco Germinado de Alfalfa, Smae Falda de Res (Cocida), Aguacate, Oroweat Thins Integral , On Top Crema de Cacahuate con Cacao Natural, Optimum Nutrition Proteina Gold Standard 100% Whey. Snacks/Other: Arroz con Leche Fit. more...
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Losing 0.5 kg a Week
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