Weigh In record (no journal entry) for 13 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 59.63g | Prot: 24.85g | Carbs: 117.46g.
Breakfast: Haşlanmış Yumurta, Dost Yarım Yağlı Süt. Lunch: Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Sırma Elmalı Soda, Nektarin, Coca-Cola Coca-Cola Zero. more...
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Gaining 0.4 kg a Week
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