Weigh In record (no journal entry) for 13 July 2020
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 67.27g | Prot: 66.36g | Carbs: 136.33g.
Breakfast: So Delicious Coconut Milk, Gala Apples, Spinach , Saugeen Country Organic Kefir, Blueberries , Vegiday Protein Powder. Lunch: Arugula Lettuce, White Pita Bread , Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Newman's Own Family Recipe Italian Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Mexican Vegan Bean Burger. Snacks/Other: Ice Cream, Triscuit Original, Gouda or Edam Cheese, Hummus , Carrots , Blueberries , Watermelon . more...
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119 kcal
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Exercise:
Yoga - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 5.7 kg a Week
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juhlimills's Weight History
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