Weigh In record (no journal entry) for 13 July 2020
|
59 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
667 kcal
|
Fat: 23.40g | Prot: 46.32g | Carbs: 70.37g.
Breakfast: Kalbe Slim & Fit Choco Malt, Sunpride Banana. Lunch: Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Kukus, Telur Rebus. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|