Weigh In record (no journal entry) for 13 July 2020
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104.2 kg
Lost so far: 2.8 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 48.23g | Prot: 72.18g | Carbs: 81.58g.
Breakfast: Cafezinho, Martigran Granola com Castanhas, Morangos, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Perdigão Linguiça Suína, Arroz de Couve Flor. Dinner: Sopa de Legumes com Carne. more...
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Losing 1.9 kg a Week
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Nerivanda's Weight History
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